The presenter will provide an overview of wellness and health behavior change. Tips for successful behavior change and SMART goals will also be addressed.
Course created on December 18, 2018
Course Type: Video, Audio
CEUs/Hours Offered: AK/1.0; AL/1.0; CA/1.0; CO/1.0; CT/1.0; DE/1.0; FL/1.0; GaPDS/1.0; HI/1.0; IA Registry/1.0; IACET/0.1; ID Stars/1.0; IL Gateways/1.0 B345755; IN/1.0; KS/1.0; KY ECE-TRIS/1.0; MA/1.0; ME/1.0; MI Registry/1.0; MN/1.0; MO Open/1.0; NAC/1.0; NE/1.0; NH/1.0; NJCCIS/1.0; NV Registry/1.0; NY/1.0; OH/1.0; OR/1.0; PA Keys/1.0; SD/1.0; TX/1.0; UT/1.0; VA/1.0; WA STARS/1.0; WI Registry/1.0; WY Stars/1.0
- After this course, participants will be able to describe the six dimensions of wellness.
- After this course, participants will be able to explain the key determinants of health behavior according to the Integrated Behavioral Model.
- After this course, participants will be able to explain the key concepts of the Transtheoretical Model.
- After this course, participants will be able to contrast "The Wrong Why" with "The Right Why" in behavior change.
- After this course, participants will be able to identify the components that comprise a SMART goal.
|0-5 Minutes||Leading Causes of Death/Deficit Perspective|
|5-20 Minutes||Surplus Perspective & Wellness|
|20-25 Minutes||Health Behavior|
|25-30 Minutes||Integrated Behavioral Model|
|30-40 Minutes||Transtheoretical Model & Stages of Change|
|40-45 Minutes||Wrong Why vs. Right Why|
|45-50 Minutes||SMART Goals|
|50-55 Minutes||Start Simply, But Simply Start|
Marilyn Massey-Stokes, EdD, CHES, CHWC
Dr. Massey-Stokes is Associate Professor and Associate Director of Undergraduate Academic Programs in the School of Health Promotion and Kinesiology at Texas Woman's University. She has approximately 30 years of experience teaching health at the university level and has actively engaged in scholarship related to health education and health promotion, including child and adolescent health. Dr. Massey-Stokes is also a Certified Health Education Specialist and Certified Health and Wellness Coach. Her passion is promoting health and wellness across the lifespan, and she particularly enjoys working with adult learners.
Content Disclosure: This learning event does not focus exclusively on any specific product or service.
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Georgia Professional Development System
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