Exam Preview for 1575: Balance Over Burnout for Mental Health Profe

Balance Over Burnout for Mental Health Professionals

Please note: exam questions are subject to change.

1. Which are examples of burnout symptoms? Having empathy, eating healthy foods, happiness Positive relationships, feeling safe, energetic Take comfort in sweets, ignore relationships, feel drained Connected to others, trusting, good health
2. What are the spheres burnout can show up in? Emotionally Spiritually Intellectually All of the above
3. Which is NOT a stereotypical example of self-care? Massages Vacations Manicures and pedicures Isolating from others
4. What is a category of self-care? Sleeping Eating Social connection All of the above
5. How can self-care be redefined? Rest and re-engaging Rest and restoration Rafting and rejuvenation Running and restoration
6. Which is NOT a category within a WRAP plan? Education Warning signs Triggers Well and unwell
7. What are ways you can be held responsible for your WRAP plan? Accountability buddy Monthly report writing Criticism from colleagues Sharing it on social media
8. What resources were presented in this training to battle burnout? Flossing, Pivoting, Assessment Assessment, Self-Care, Meditation Values, Self-Care, WRAP Values, Medication, Vacations
9. What is the name of the survey you can implement within your organization or with supervisees if you choose? Compassion Satisfaction and Fatigue Test Vicarious Trauma Survey Burnout Quiz Fatigue and Fortitude Survey
10. How is battling burnout like flossing? It's preventative It takes work It’s good for your health All of the above