Question
What is low self-esteem?
Answer
Low self-esteem refers to a negative sense of self and involves the perception of self-worth. It is the degree to which people accept and value themselves, and it is influenced by both internal judgments and external views from others. Low self-esteem is not static and can vary in different situations and throughout a person's life. It can be persistent, enduring, and automatic, affecting various aspects of an individual's life, such as relationships, work, and body image.
While self-esteem itself is not considered a psychiatric disorder, low self-esteem has been associated with emotional and personality disorders. Clinicians should be aware of the impacts of low self-esteem on individuals' adaptive efforts, resilience, and ability to overcome challenges. Understanding how low self-esteem develops and its potential triggers is crucial for providing appropriate support and interventions to help individuals build healthier self-perceptions and improve their overall well-being. Additionally, recognizing the connection between low self-esteem and emotional and personality disorders can guide clinicians in developing effective treatment plans to address both the underlying issues and their manifestations in various aspects of the clients' lives.
This Ask the Expert is an edited excerpt from the webinar, Cognitive Behavioral Therapy Techniques for Working with Clients with Low Self-esteem, presented by Hannah Halbreich, PhD, MSW, LICSW
