Exam Preview

Balance Over Burnout for Mental Health Professionals

---

1.  Which are examples of burnout symptoms? Having empathy, eating healthy foods, happiness Positive relationships, feeling safe, energetic Take comfort in sweets, ignore relationships, feel drained Connected to others, trusting, good health

2.  As discussed in this course, emotional, spiritual, and intellectual deficits can arise due to: Depression Exhaustion Divorce Burnout

3.  Which is NOT a stereotypical example of self-care? Massages Vacations Manicures and pedicures Isolating from others

4.  What is a category of self-care? Working overtime Over-eating Substance use Social connection

5.  How can self-care be redefined? Rest and re-engaging Rest and restoration Rafting and rejuvenation Running and restoration

6.  Which is NOT a category within a WRAP plan? Education Warning signs Triggers Well and unwell

7.  What are ways you can be held responsible for your WRAP plan? Accountability buddy Monthly report writing Criticism from colleagues Sharing it on social media

8.  What resources were presented in this training to battle burnout? Flossing, Pivoting, Assessment Assessment, Self-Care, Meditation Values, Self-Care, WRAP Values, Medication, Vacations

9.  What is the name of the survey you can implement within your organization or with supervisees if you choose? Compassion Satisfaction and Fatigue Test Vicarious Trauma Survey Burnout Quiz Fatigue and Fortitude Survey

10.  How is battling burnout like flossing? It is easy It improves your hygiene It has a negative impact on your health It's preventative