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Self-Care and Systems Change for Behavioral Health Professionals

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1.  Who is a system-changer a sociology major someone who works in the field of social services someone who sees a problem within a system and desires to take action the majority of academics are system-changers

2.  What is a characteristic of a system-changer entrepreneurial mindset conservative mindset self-centered follower

3.  Which of the following is not a typical challenge for system-changers? disillusionment motivated alienation burnout

4.  What condition is defined by exhaustion, cynicism, and perceive inefficacy? internal motivation external motivation growth-orientation burnout

5.  Which of the following is an organizational-level factor in burnout? ethical climate self-esteem motivation imposter syndrome

6.  What is self-care? actions taken to enhance or preserve collective wellbeing actions taken to enhance or preserve personal health selfishness or self-centeredness something that requires consultation with a health provider

7.  Which of the following is a self-care practice domain? social systems physical nurturing organizational culture policy

8.  Which of the following is not considered self-care? spirituality systems-change boundaries emotional regulation

9.  What domain of self-care includes diet, rest, exercise, and hygiene? emotional regulation boundaries personal relationships physical nurturing

10.  Which of the following are typically considered in our control? other people places things our responses