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What are barriers to self-care?

Sophie Nathenson, PhD

April 1, 2024

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Question

What are some barriers to self-care?

Answer

Engaging in self-care can be challenging due to various barriers. These obstacles include:

  • Attachment to unhealthy behaviors or addiction
  • Lack of motivation
  • Difficulty in deciding when to adopt healthy behaviors
  • Challenges in maintaining healthy behaviors without social support
  • Dealing with multiple health conditions (multi-morbidity)
  • Experiencing significant life events such as relationship endings or loss
  • Having an inadequate response to the symptoms of burnout
  • Stigma associated with seeking help for self-care, particularly among health professionals

These barriers can impact individuals' ability to prioritize and engage in self-care, especially in high-stress roles like system-change work.

This Ask the Expert is an excerpt from the course, Self-Care and Systems Change for Behavioral Health Professionals, presented by Sophie Nathenson, PhD.


sophie nathenson

Sophie Nathenson, PhD

Sophie Nathenson is a Medical Sociologist, professor, and consultant based in Portland, Oregon. She is the founder and Director of the Bachelor's of Science in Population Health Management program and faculty in the Masters of Science in Allied Health program at Oregon Tech. She is also the owner of Widespread Wellness Consulting, providing career mentorship and education for individuals and groups working on promoting social, physical, emotional, and mental wellbeing. 


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