A Comprehensive Approach to Stress Management and Enhancing Well-Being
Course: #2222Level: Introductory 2 Hours 2 Reviews
Designed for healthcare providers and leaders, this course explores the physiology of stress, its chronic effects on health and performance, and the realities of workplace strain. The content translates science into practice with clear distinctions between adaptive and maladaptive stress, case stories from clinical settings, and actionable tactics such as mindful breathing, movement, and lifestyle foundations. Participants map personal stressors, experiment with rapid regulation tools, and examine habits that restore sleep, focus, and emotional balance. The emphasis is on practical, evidence-informed approaches that cultivate resilience, grounded presence, and better patient care.
On Demand
Course Type: Video
CE Offered: ASWB ACE/2.0 General; CA (CAADE)/2.0; CA (CADTP)/2.0; CA (CCAPP-EI)/2.0; CE Broker/2.0 Knowledge Of Physiological Factors, CE Broker #20-1345975; CE Hours/2.0; CT (CCB)/2.0; GA (ADACBGA)/2.0; IACET/0.2; IL (MFT CE Sponsor)/2.0; MO (MCB)/2.0; NAADAC/2.0 Legal Ethical And Professional Development; NBCC CE Hours/2.0; NY-Contact Hours/2.0 Self-Study; OH (OCDP)/2.0 PE, C9, S1; OK (LPC/LMFT)/2.0; OK (OBLADC)/2.0 Drug And Alcohol-specific Hours
Course Preview
Watch the first six minutes of the course. Register for immediate access to the full course, which will also appear on your Pending Courses page.
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Learning Outcomes
- After this course, participants will be able to explain the physiological stress response and explain its impact on health, behavior, emotions, performance, and patient care in a healthcare setting, distinguishing between adaptive (short-term) and maladaptive (chronic) stress.
- After this course, participants will be able to describe at least three evidence-based stress management strategies, including methods to help patients manage stress to support their healthcare journey.
- After this course, participants will be able to describe and outline a personal or team-based stress management plan that integrates evidence-based practices into daily clinical and leadership work in healthcare.
Course created on December 15, 2025
Agenda
| 0-5 Minutes | Introduction |
| 5-15 Minutes | Why stress matters |
| 15-30 Minutes | What is stress? Stress cycle and effects on the body |
| 30-40 Minutes | Case stories: Real-world stressors |
| 40-50 Minutes | Self-Assessment: Name your stressors and score your stress |
| 50-65 Minutes | Breathing practices: Triangle/box breathing; Alternate nostril breathing |
| 65-80 Minutes | Lifestyle fundamentals: Sleep, nutrition, exercise |
| 80-95 Minutes | Movement & mind-body: Yoga basics and micro-exercise breaks |
| 95-110 Minutes | Digital detox, positive attitude, gratitude, and commitments |
| 110-115 Minutes | Action planning |
| 115-120 Minutes | Summary + resources |
Reviews
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Presented By
Robin Arthur
PsyD
Dr. Robin T. Arthur is a licensed clinical and consulting psychologist with more than 30 years of experience in mental health, healthcare leadership, and organizational development. Formerly a faculty member of the University of Cincinnati College of Medicine and Chief of Psychology at the Lindner Center of HOPE, she helped establish a nationally recognized mental health hospital.
Dr. Arthur earned her doctorate in clinical psychology from Xavier University and completed postdoctoral studies in neuropsychology at the University of Cincinnati. She specializes in translating psychological science into practical leadership strategies that enhance communication, emotional intelligence, and stress management in healthcare settings to enhance patient care.
A recipient of the Distinguished Psychologist Award from the Ohio Psychological Association, Dr. Arthur develops and delivers continuing education programs nationwide. Her evidence-based, engaging style makes complex behavioral concepts accessible and immediately applicable in clinical and professional practice.
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Financial: Robin Arthur received an honorarium for presenting this course. She is the owner of a private practice that provides psychological services and consulting.
Non-financial: Robin Arthur has no relevant non-financial disclosures.
Sponsor Disclosure: There is no external sponsor for this course.
Content Disclosure: This learning event does not focus exclusively on any specific product or service.
Course participation information
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NOTE: Full attendance for all courses is mandatory. For self-study courses, this includes reading the full text, listening to the full audio recording, or watching the complete video, as appropriate for the format of the course.
Passing an online exam and completing a course evaluation will be required to earn continuing education credit.
Live Webinars allow presenter and participant interaction. The exam and course evaluation for these courses must be completed within 7 days of the event.
On-demand courses include texts, video and audio recordings of live webinars, and multimedia formats. The exam and course evaluation for on-demand courses must be completed within 30 days of course registration.
To participate in the course, complete the exam and course evaluation, and earn continuing education credit, you must be a Continued Counseling member. Participants must complete the entire course; partial credit is not allowed.
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Association of Social Work Boards ACE Provider
Continued, provider #1742, is approved as an ACE provider to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Regulatory boards are the final authority on courses accepted for continuing education credit. ACE provider approval period: 03/27/2024 – 03/27/2027. Social workers completing this course receive 2.00 general continuing education credits.
California Association for Alcohol/Drug Educators
Continued is an approved provider by the CAADE, provider #CP40 206 C 0422. Continued maintains responsibility for this program and its content. 2.00 CE Credit(s).
California SUD Counselor Certification
Continued is an approved provider by the CADTP, provider #241. Continued maintains responsibility for this program and its content. 2.00 CE Credit(s).
California Consortium of Addiction Programs and Professionals
Continued is an approved provider by the CCAPP-EI, provider #OS-24-224-0426. Continued maintains responsibility for this program and its content. 2.00 CE Credit(s).
CE Broker
Continued is an approved provider for CE Broker, provider #50-29950. This course is offered for 2.00 hours. If you are a professional counselor licensed in Florida, Kansas, Mississippi, New Hampshire, Ohio, South Carolina, Tennessee, Texas, or West Virginia or an addiction counselor licensed in Ohio, South Carolina, or Tennessee, CE Broker may be of interest to you.
American Psychological Association
Continued is approved by the American Psychological Association to sponsor continuing education for psychologists. Continued maintains responsibility for this program and its content. 2.00 CE Credit(s)
Connecticut Certification Board
Continued is an approved provider by the CCB, provider #02064202. Continued maintains responsibility for this program and its content. 2.00 CE Credit(s).
Alcohol & Drug Abuse Certification Board of Georgia
Continued is an approved provider by the ADACBGA, provider #2025-5-0003. Continued maintains responsibility for this program and its content. 2.00 CE Credit(s).
International Association for Continuing Education and Training
Continued, LLC, is accredited by the International Association for Continuing Education and Training (IACET). Continued complies with the ANSI/IACET Standard, which is recognized internationally as a standard of excellence in instructional practices. As a result of this accreditation, Continued is authorized to issue the IACET CEU. Continued, LLC, is authorized by IACET to offer 0.20 CEUs for this program.
Illinois Marriage and Family Therapy (MFT) CE Sponsor
Continued is an approved provider by the IDFPR (MFT Board), provider #168.000273. Continued maintains responsibility for this program and its content. 2.00 CE Credit(s).
Missouri Credentialing Board
Continued is an approved provider by the MCB, provider #190. Continued maintains responsibility for this program and its content. 2.00 CE Credit(s).
National Association for Alcoholism and Drug Abuse Counselors
This course has been approved by Continued, as a NAADAC Approved Education Provider, for educational credits. NAADAC Provider #283836, Continued is responsible for all aspects of the programming.
National Board for Certified Counselors Approved Continuing Education Provider
Continued has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7484. Programs that do not qualify for NBCC credit are clearly identified. Continued is solely responsible for all aspects of the programs.
New York State Education Department
continued.com LLC is recognized by the New York State Education Department’s State Boards for Social Work, Mental Health Practitioners, and Psychology as an approved provider of continuing education for licensed social workers (#SW-0617), licensed mental health counselors (#MHC-0296), licensed psychoanalysts (#P-0067), licensed marriage and family therapists (#MFT-0127), licensed creative arts therapists (#CAT-0119), and licensed psychologists (#PSY-0228).
Ohio Chemical Dependency Professionals Board
Continued is approved by the OCDP as a provider through CE Broker, provider #50-29950. This course is offered for 2.00 hours.
Oklahoma Board of Behavioral Health Licensure
Continued is an approved provider by the Oklahoma Board of Behavioral Health Licensure. Continued maintains responsibility for this program and its content. 2.00 CE Credit(s).
Oklahoma State Board of Licensed Alcohol and Drug Counselors
Continued has been approved as an Education provider for the Oklahoma Board of Licensed Alcohol and Drug Counselors (OBLADC), provider #20260165. Continued maintains responsibility for this program and its content. 2.00 CE Credit(s).
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