Question
How does technology impact our mental health?
Answer
Technology has become an integral part of our daily lives, and its impact on our mental well-being cannot be overlooked. Prolonged exposure to digital devices, such as smartphones and computers, can lead to adverse effects on our minds and bodies. Signs of excessive technology use include irritability, insomnia, difficulty concentrating, headaches, and eye strain. Moreover, the constant influx of stimuli from notifications and multitasking can contribute to feelings of isolation, depression, and a compromised attention span. It's crucial to establish boundaries with technology and prioritize self-care by taking regular breaks, maintaining proper posture, and limiting screen time.
This Ask the Expert is an edited excerpt from the webinar, The Psychology Behind the Need for Technology in U.S. Society, presented by Taeler Hammond, MA
