by
TYISHA
on
February 19, 2024
HOW TO COPE WITH STRESS WHEN YOU ARE FEELING OVERWHELMED. AND TO RECOGNIZE STRESS AND COMMON CAUSES.
by
Member
on
January 29, 2024
I was reminded about the importance of caring for my own needs, strategies to react in a healthier way to stress, and given resources to use to incorporate mindfulness into my daily routine.
by
Member
on
January 26, 2024
accessibility
by
Member
on
December 31, 2023
Lack of resources and evidence to support assertions
by
Member
on
December 26, 2023
Good reminder of how stress and burnout impact practice and lives.
by
Member
on
December 26, 2023
The course was organized and presented well.
by
David
on
November 8, 2023
Very detailed, thorough and specific.
by
Member
on
November 3, 2023
Common sense suggestions.
by
KENNETH
on
October 15, 2023
Tools that I can use and tools that I can share with my clients who are undergoing stress.
by
Amanda
on
July 11, 2023
The break down of the causes of stress, how your brain responds.
by
Alexandrea
on
May 31, 2023
direct practices I can do everyday
by
Kathleen
on
May 27, 2023
Information shared about the parts of the brain as it relates to stress was very interesting!
by
Member
on
April 30, 2023
Instructor had good information to impart but more time could have been spent on implementation of stress management program. Only last 1/4 spent on this
by
Victoria
on
March 28, 2023
Great presenter. Good information to be used today in my practice!
by
Member
on
March 27, 2023
clear concise
by
Amber
on
March 1, 2023
was a very informative and positive course- I really enjoyed the application of mindfulness activities
by
Scott
on
February 26, 2023
I liked how the course broke down stress, mindfulness, and how the brain is affected.
by
Anne Marino
on
February 22, 2023
It was helpful in identifying self care.
by
Lisa
on
February 12, 2023
Very useful information that I will use in my practice.
by
Member
on
February 10, 2023
Presenter was great.
by
Denise
on
February 3, 2023
This is the second course I have taken facilitated by this instructor. She is clear and concise and provides practical tools and suggestions. I have tried some the techniques she recommended from a previous course with success.
by
Member
on
January 5, 2023
really enjoyed the science behind stress and also tips to deal with stress
by
Morgan
on
January 4, 2023
The topic was interesting.
by
Rachel
on
December 29, 2022
practical
by
Tamara
on
December 28, 2022
Spending time reviewing basic self-care helped give deeper understanding to the methods to manage stress for us and clients
by
Denise
on
December 28, 2022
Great content.
by
Joseph
on
December 28, 2022
I enjoyed this course because i am now able to define mindfulness the positivity and self-care as tools of stress management
by
Member
on
November 30, 2022
Content was applicable, however, very basic information that really was just a refresher. Was hoping for something with more depth.
by
Shawna
on
October 27, 2022
Excellent presenter that knows her stuff and this was very helpful. I am going to apply some of what she taught us to do for self care.
by
Amanda S
on
October 25, 2022
good progression of information so we can understand how daily stress can lead to chronic unmanaged stress which then can lead to burnout. Useful stress managment tools as well.
by
Linnea
on
October 17, 2022
I will definitely use these tools to deal with stress.
by
Charmaine
on
October 7, 2022
Ways to help reduce stress and prevent burnout
by
Rosemary
on
October 4, 2022
Great job tons of information!
by
Jessica
on
September 27, 2022
An important topic we all need reminders about.
by
Alaina
on
September 20, 2022
What made this course excellent was the presenters knowledge and examples.
by
Corinne
on
September 6, 2022
I don’t feel this instructor has appropriate expertise. For example, the fight, flight, freeze model has long been expanded to fawn and fold. This training felt like a less well executed version of others
by
Tracy
on
August 31, 2022
A great reminder for us all.
by
Member
on
August 30, 2022
Very informative
by
Member
on
August 24, 2022
I enjoyed her demeanor and the wealth of information
by
Suzanna
on
August 22, 2022
excellent presentation
by
Member
on
August 20, 2022
The reading material was easy to understand and follow along with.
by
Alexandra
on
August 13, 2022
Learning about all the self care techniques to better take care of myself !
by
Allison
on
August 2, 2022
I love the courses like this that focus on stress management because they offer simple things we can incorporate into our daily lives as social workers. Most I do already and this course in particular made me excited to do more!
by
tracey
on
July 27, 2022
Informative
by
Member
on
July 26, 2022
Helpful and interesting.
by
Member
on
July 25, 2022
gave some good suggestions to manage stress
by
Samantha
on
July 12, 2022
useful information
by
Member
on
July 5, 2022
clear concise well organized
by
Laura
on
July 3, 2022
I have taken several courses on these topics . They were informative, but I am ready to pick another topic.
by
Member
on
July 3, 2022
very well organized
by
Karen
on
June 9, 2022
I enjoyed that she went into examples of how to practice self-care effectively.
by
Member
on
June 3, 2022
Great format
by
Member
on
May 9, 2022
The course was clear, organized, and applicable to my work.
by
Lindsey
on
May 3, 2022
Loved this course! Burnout is so real, and I have experienced it myself. It is helpful not only to teach our clients, but to practice ourselves in our daily lives so we can continue showing up for our clients.
by
Mary
on
May 2, 2022
The speaker did a great job of being able to describe and relate to burnout and compassion fatigue. The resolution of it was also a great prescription.
by
Moreen
on
April 10, 2022
Comprehensive overview with valuable tools to improve the skills in Stress Management!
by
Member
on
March 15, 2022
A good refresher course.
by
Sara
on
March 1, 2022
Short and to the point!
by
Charissa
on
February 27, 2022
The focus of the importance of self care and actions that can be taken to be healthy in mind, body, and spirit.
by
barbara
on
February 26, 2022
The brief but concise content delivered clearly with applicable examples.
by
Timothy
on
February 21, 2022
I enjoyed her explanation of the Meditation, Movement and Journaling, simple and important reminders in dealing with stress.
by
Member
on
February 6, 2022
Learning about the various ways to reduce stress and truly understand the difference between stress and burnout
by
Rachel
on
February 5, 2022
I gained clarity about my emotions and practical strategies to regulate stress after taking this course.
by
Meg
on
January 31, 2022
Appreciate the author’s willingness to share her own journey as an introduction.
by
Member
on
January 27, 2022
Absence of clarity. Good intentions, but depth lacking in mindfulness. Also, stress is much more nuanced
by
Member
on
January 8, 2022
I loved this course. As a social worker the field can sometimes cause burnout in addition with the stress of our own personal lives. This course helped to remind me the importance of using coping skills for ourselves. Thank you so much!
by
Jeanie
on
January 3, 2022
Excellent discussion of techniques
by
Teleatha
on
December 31, 2021
Very informative.
by
Patricia
on
December 28, 2021
The presentation was very clear, concise, personal and practical. I really enjoyed learning tools to manage and deal effectively with stress. The presenter was very personable.
by
Diane
on
December 24, 2021
This course was a joy to take. Truly good tips and reminders for self care
by
Andrew
on
December 24, 2021
the presenter did an amazing job of both identifying "scientific" aspects of how the brain works/impact of stress on the brain and body as well as making the subject easy to understand and relatable to SW and life circumstances. Gave practical tools
by
peter
on
December 21, 2021
The speaker did an excellent job in presenting the content as easily understandable to the viewers.
by
Member
on
December 17, 2021
The speaker was very knowledgeable and she gave personal experience
by
Member
on
December 15, 2021
gave tips ideas, strategies to use in times of feeling overwhelmed
by
Member
on
December 7, 2021
well presented. helps most especially at his time of the pandemic
by
Sandra
on
November 30, 2021
This was the best training on this topic I have attended. Jessi was very knowledgeable and presented the brain information (e.g., amygdala hijacking) in an understandable way without jargon.
by
Lynette
on
November 29, 2021
Facilitator was very informative and used life experiences to relate the audience to make it engaging.
by
Member
on
November 13, 2021
One of my favorite courses! Easy to follow, concise and doable! The instructor was perfect - easy to understand, thoughtful and encouraging.
by
Member
on
November 7, 2021
The different stress management techniques
by
Jeanne
on
November 4, 2021
The content was clearly and concisely presented, and the concepts were succinctly defined.
by
Alicia
on
October 10, 2021
As a professional working in high stress environment, i enjoyed the emphasis on self care.
by
Barbara
on
September 11, 2021
It gave me a real look at how I am dealing with stress.
by
Member
on
September 7, 2021
informative with specific tools to use
by
Brenda
on
August 28, 2021
The content and delivery promoted interest and motivation to review and/or learn
by
Estelle
on
July 29, 2021
Absolutely essential knowledge for self-care!
by
Terri
on
July 22, 2021
clear and concise
by
Rebecca
on
July 8, 2021
Very helpful, and also a timely subject manner. As she stated, self-care is trendy right now, but for a good reason. Social Workers are beginning to realize the importance of their own needs.
by
Ellen
on
July 5, 2021
The trainer seemed well versed in the area of stress.
by
Maggie
on
June 30, 2021
helpful information about why meditation helps from neurological standpoint
by
Robert
on
June 28, 2021
This course highlights the benefits and need for self-care in order to be helpful and effective clinicians to the people we work with.
by
Member
on
June 25, 2021
Timely and practical
by
Carrie
on
June 25, 2021
Reminder of journaling tool for myself
by
Christinad
on
June 24, 2021
Good info! Straight to the point:)
by
Nancy
on
June 5, 2021
Great reminders of basic tools that I can use daily to manage stress and increase a more optimistic outlook
by
Sarah
on
June 3, 2021
I appreciated the slide that discussed how stress shows up in daily life as well as the slides that provided strategies to manage stress. The explanations about how to complete journaling, meditation, and movement activities in meaningful, impactful ways was appreciated and provided an opportunity for me to implement the ideas in my life with ease.
by
Member
on
May 21, 2021
Knew this stuff
by
Sean
on
May 11, 2021
Interesting material
by
Member
on
April 30, 2021
When I have taken other stress management courses in the past, they have only centered around mindfulness. I appreciated the background information on how the brain processes stress, the ways to rewire the brain's response, and an holistic approach to managing stress both at work and at home.
by
Beth
on
April 29, 2021
Clear and detailed. Addressing real issues.
by
Member
on
April 21, 2021
Easy to follow
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