Working the muscle bellies in Achilles tendinopathy
Question
When treating Achilles tendinopathy, why is it important to consider working the muscle bellies instead of directly on the tendon?
Answer
The Achilles tendon can be highly sensitive and irritated in cases of tendinopathy. Direct work may further aggravate symptoms. However, trigger points and tightness in the gastroc/soleus muscle bellies can refer pain and irritation into the Achilles area. Releasing these muscle tensions can help alleviate strain on the tendon without directly compressing it. This gives an alternative treatment approach while still addressing core issues. It also works for superstitious athletes hesitant about direct tendon work. The goal remains calming irritation rather than where exactly force is applied.
Portia B. Resnick
PhD, ATC, BCTMB
Topics
Related Courses
Sports Massage Basics
This course provides an evidence-informed approach to the basics of Sports Massage. Timeline considerations for massage interventions related to training and competition will be introduced.
Common Sports-Related Injuries - Upper Extremity
By delving into the anatomy of the shoulder complex and understanding the etiology of upper extremity injuries, you'll be equipped to develop tailored treatment plans that align with the unique anatomical features of the upper limb, enabling you to provide more targeted and effective care to your clients.
Sports Massage Event Techniques
This course focuses on massage techniques specifically tailored for sports massage in event settings, where therapists work outside the traditional massage room environment. Participants will explore integrating both familiar and new techniques to meet the unique demands of such settings. The course also addresses key considerations, including the timing of treatments in relation to event schedules, to ensure optimal results.