What is our objective when considering sports massage?

Firstly, our primary aim is to provide support for individuals in achieving their fitness objectives. These goals vary widely among individuals, and it is important to initiate a dialogue with every patient or client who comes to us for treatment. We should inquire about their specific fitness goals and how they relate to their overall aspirations.

In the context of intensified training routines, a fundamental concept we need to grasp is the SAID principle, which stands for Specific Adaptation to Imposed Demands. Essentially, as individuals engage in training, their bodies are subjected to distinct requirements. As therapists, our role involves alleviating these physical demands and aiding in the recuperation process. By doing so, we can potentially abbreviate the recovery period. It is important to recognize that while massage is just one element in a range of recovery strategies, it can substantially contribute to restoring homeostasis— a term I frequently emphasize— and advancing overall well-being. Our goal is to facilitate their journey towards equilibrium and enhance their pursuit of fitness objectives.

The exertion they undergo during training places varying degrees of stress on their muscles and even cardiovascular endurance. Our focus should be to comprehensively comprehend these stressors and facilitate their progression.